• Replace 2 meals a day with Men’s or Women’s WellnessPro® Shakes
  Now when you are losing weight at a record pace, make sure that you get all nutrients you need to stay healthy.
• Compose the rest of your meals with a help of Recommended Food List – Phase 2
  With more food options, the extended Food List will help you make the right choices.

Additional Recommendations:

• Increase the intake of net carbohydrates to 60g a day. Continue to include at least 25g of dietary fiber in your daily healthy diet.
• Continue checking all food labels. Make it a good habit to avoid "Sugarless" and "Diet" products with lots of net carbohydrates, as well as "Fat free" products that are high in sugar.
• Continue drink at least 8-8oz glasses (64 oz total) of water a day. The more you drink, the easy it is for your body to get rid of unwanted pounds.
• Exercise more. By now you should have more energy; use it for workouts! If you continue on the walking program, try to increase the distance to 2 – 2.5 miles a day.
• Use a measurement tape rather than a scale. In Phase 2, your body is beginning to exchange fat for lean muscle. Therefore, a scale may become a poor measure of your progress – it may show you have lost little weight when you actually are losing pounds of fat and becoming leaner. Rely more on the inches than the scale numbers to see the true results!

Recommended Food List – Phase 2

Have as much of these products as you need.