The first phase of the WellnessPro® Weight-Loss System is designed to maximize your fat burning metabolism. It lasts for two weeks and is involved with getting used to a new way of eating. In this stage you will detoxify your body from addictive carbohydrates, including fruit, bread, pasta, potatoes, caffeine and alcohol. Cutting bad carbs will change your body’s metabolism away from carbohydrate burning to maximum fat burning. Sounds tough? Well, not really because Phase 1 only lasts two weeks and there're loads of delicious foods that you can still eat. These include: seafood and meat, cheese and nuts, eggs, salads and, of course, WellnessPro® shakes.

Don't worry , you will not go hungry!

Guidelines:

Replace 2 meals a day with Men’s or Women’s WellnessPro® Shakes
These meal replacements will supply the daily requirements of proteins, vitamins and minerals; everything your body needs for optimal health!
Compose the rest of your meals with a help of Recommended Food List – Phase1
Recommended products have the least amount of bad carbs and will help you quickly get into shape. In addition to WellnessPro Shakes, have 3-4 small meals daily.Do not overeat, but do not starve either. If at any time you feel hungry – have another WellnessPro® shake.

Do not skip meals!

Additional Recommendations:

• Control your daily carbohydrates intake. Limit the intake of net carbohydrates to 20g a day. At the same time, maximize the amount of dietary fiber in your healthy diet; have at least 25g of dietary fiber daily.
  
  
• Check all food labels! “Sugarless” products can contain a lot of net carbohydrates. “Fat free” products are often very high in sugar. Only use products labeled as “diet” that also contain “NO NET carbs”.
  
  
• Drink at least 8-8oz glasses (64 oz total) of water a day. Water helps to speed up the weight-loss process by transporting the fat burning byproducts out of your body.
  
  
• Exercise. If you don`t have time for a gym, simply walk for 1 – 1.25 miles, but do it daily.
  
  
• Weight once a week to track your progress.
  

Recommended Food List – Phase 1

Have as much of these products as you need.